Teachers, students, and parents have had diverse reactions to the news that Class 12th pupils will be required to take a common university entrance test, CUET 2022, in order to get admission to Central Universities.
While it may appear to be both a fair and unfair measure, given that this was the only group that had to take online classes due to the COVID restriction. As a result, implementing the CUET 2022 concept at this time could put pupils in a stressful scenario.
However, it has simplified the process of gaining admission to multiple central universities by requiring only one exam.
If you can manage your time well, you can succeed in both CUET 2022 and board exams. You can also improve your score if you remain consistent during your preparation.
You may manage your boards and CUET 2022 preparation by following a comprehensive study strategy and preparation tactics. Solving CUET Previous year papers will also as a great help to prepare better.
When planning your schedule, make sure to set aside time for board preparation, CUET domain-specific preparation, and finally, aptitude section preparation.
Board examinations must be your first goal, and you should focus on improving your domain topic knowledge while studying for them. Do this till your board exams are finished.
After you've finished your board examinations, you'll have 30-40 days to prepare for the Common Universities Entrance Test. So, take advantage of the entire month to improve your CUET 2022 preparation.
While this may appear to be a deal breaker for many students, we want the best for you, and knowing that you were already dreading the 12th Boards, it is critical that you take a breather before diving into the CUET 2022 drill.
Hence suggesting some simple tips that will help you to de-stress.
5 SIMPLE TECHNIQUES TO RELAX YOUR BRAIN
1. Exhale slowly and deeply
One of the quickest and easiest ways to reduce tension in the body and calm the mind is to use breathing exercises. The body responds to purposeful deep, slow breathing by slowing the heart rate, relaxing the muscles, and lowering blood pressure.
Try five minutes of abdominal breathing (focused on filling the stomach area with air) or 7:7:7 breathing (breathe in for seven seconds, hold for seven seconds, breathe out for seven seconds).
Stretching the body relieves muscle stress, improves circulation, and helps the brain focus. Enroll in a gentle yoga class to get a guided stretching session, then practice at home.
It's critical to take a break from your desk job. It will not only keep you relaxed and awake, but it will also help you sleep better, all of which will contribute to greater study and exam performance.
Stretching the body will assist release muscle tension, enhance circulation, and focus your breath while you are already focusing on the breath to relax the body.
This will keep you relaxed and awake while also assisting you in sleeping better, all of which will contribute to more successful studying and exam performance.
2. Get your heart pumping
Regular exercise will help you relax while also improving your concentration and mental sharpness, which are both vital while studying for your degree. Exercising will improve your sleep, which will further lessen your stress levels.
However, you don't have to go all out to gain the benefits of exercise; psychologists have discovered that a 10-minute walk can be just as effective as 45 minutes of strenuous exercise in alleviating stress.
Even better, it makes no difference what kind of exercise you do because it will all benefit you. Going outside for some cardio can help you feel better, but taking a yoga break before your next study session can also help you relax your body and mind.
3. Master the art of time management
Creating a study calendar is vital for getting the most out of your study time and keeping it as stress-free as possible. Planning your studies a week or month ahead of time is great because you'll know exactly what you need to do and will have the time to complete it.
Even if you have less time than you'd like, making a schedule will ensure that you get the most important things done in the time you have.
Make sure to include breaks and enjoyable activities, as well as a variety of subjects so you don't get tired studying the same thing all day.
If you’re a bit disorganized or struggle to get going in the mornings (you’re a student, it’s expected) there are some great study apps that can help you take control of your schedule.
You can even use some time management apps that will let you set up a list of study tasks with a time scale for each, and tell you when it’s time to move on to the next item.
4. Make going to bed a priority
Since you're a student, this won't be easy, but going to bed at around the same hour every night is a surefire method to enhance the quality of your sleep.
A bedtime ritual is also recommended so that the body recognizes that it is going to sleep and relaxes in preparation. This will also help you to get into a routine and for everyone out there it is important that you follow a routine.
This will help you stay organized and will make your preparation process easier for CUET 2022.
Turn off all electronic gadgets at least half an hour before bedtime, and avoid studying from your bed if you want to avoid unpleasant emotions like stress.
A few studies have also supported the benefits of napping during the day. If you need a quick boost, try taking a 20-minute power nap — sleeping longer than that can make it difficult to wake up and make you feel foggy.
So you might want to limit it to that amount of time – but that is entirely up to you.
5. Be gentle with yourself
This is the most important. Due to COVID, you've already had a difficult couple of years: pandemic, transition to online classrooms, loss of social life, and now a change in test pattern.
Despite the fact that the exam promises to simplify many things for the student population, the first batch will bear the brunt of such significant changes. As a result, keep the following points in mind:
i) While the CUET 2022 is not a life-or-death test, neither are the Board Exams.
ii) Appreciate your individuality because it can never be assessed solely by examinations.
iii) Do not overwork yourself and prioritize your mental wellness. Seek counselling or, at the very least, create a group of close friends with whom you may communicate your feelings.
iv) If you are feeling overwhelmed, just remember to take one step at a time. Do not be concerned about the future.
v) Allow yourself time to adjust to the new situation and to CUET 2022.
This guide comes to a close with these words. I hope this helps you find some serenity.
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