Exam season does not translate to a sole focus on textbooks, notes, mock tests, and an utterly negligent attitude towards health.
Getting overly stressed or sick during examination is an endeavor that helps nothing and nobody: neither students and teachers nor exam results.
Students who study themselves to the brink of exhaustion do not, in any way, contribute constructively to their cause. Discover why it is crucial to remain healthy during examinations and how to do so.
Health And Its Directly Proportional Relationship To Concentration
Health is not just a physical state of being but is instead a state of mind. Good health, wellness, and a sound mind-body function better equip students to deal with the innumerable challenges studies pose.
A healthy mind allows better absorption, comprehension, retention, and recollection of information.
A state of good health also allows students to relax when relaxation is due and study without the intrusions brought about by different kinds of illnesses.
Ailments And Makeup Exams
Several diseases pose several complications, and not just in the medical sense.
Students who study themselves sick have to deal with the tiresome and painful symptoms of the medical complication they are suffering from, along with the troublesome endeavor of skipping exams or giving them later on.
Most exams, such as the upcoming CBSE Term 2 2022 examination for Class 12th, are unskippable. In other cases, sick students cause several logistical problems for both themselves and the school administration.
Several makeup exams have a considerably shorter preparation window, which renders students short on time, ultimately leading to a bad result.
How to retain health in exam season?
1. Never sacrifice sleep
Getting high-quality sleep for at least 6-8 hours is crucial in exam season. Since sleep is medically known to enhance the brain’s wiring and functioning, it can enhance productivity and considerably improve retention rates.
Prioritizing studying over sleep may seem to be a rational decision but is a severely detrimental endeavor in its true essence.
2. Stop skipping meals!
Nutrition is what drives the brain, and the body, and thus the quality of the food students eat during exam season plays a significant role in their mental acuity, functioning, and sharpness.
Eating food that provides nutrition instead of a simple feeling of fullness is what students should opt for during their life, especially during exam season.
In addition, drinking plenty of water boosts performance and helps the mind and body stay nourished and headache-free.
3. Manage stress instead of allowing it manage you!
Students’ stress levels are naturally on sky-touching levels during exam seasons, and learning how to manage the undesirable consequences of that stress is crucial.
Unmanaged stress can prove quite detrimental to quality studying and can cause headaches, excessive consumption of junk food, deteriorated concentration, and sleep disruption, all of which has a direct association with impaired exam performance.
Stress can also inhibit the immune system or diminish its functionality, paving the way for several opportunistic infections.
ALL THE BEST!
